EMOM Madness wodBy Coach13/01/2020CrossFit BFG – EMOM Madness Metcon (No Measure) E2MOM 1- 6/6 DB hang snatch + 15 Toes to ring 2- 6/6 DB thrusters + 70 Double unders 3- 1 min recovery Row (M 1000 cal per hr/ F 850 cal per hr) + 1 min Rest 3 Rounds
