CrossFit

wod

CrossFit BFG – CrossFit Metcon Metcon (Time) In teams of 3s: For time: 200 cal bike/ski 100 dumbbell snatches (22.5/15) 100 synchro air squats (all 3 synchro) 150 cal bike/ski 75 dumbbell hang clean and jerks 75 synchro hand release push-ups (all 3 synchro) 100 cal bike 50 single arm thrusters 50 synchro down-ups (2…

CrossFit

wod

CrossFit BFG – CrossFit Skill and pacing work 3 min on / 1 min off x 4 400/350m Row 10 Strict press 20/15 In remaining time max strict Pull ups/ Ring Rows 3 min on/ 1 min off x 4 400m/350m ski 10 Barbell high Pulls 20/15 In remaining time max Strict Hspu/ Hand release…