EMOM Madness wodBy Coach20/01/2020CrossFit BFG – EMOM Madness Metcon (No Measure) 90 secs on/ 90 off x 3 20/15 cal row In remaining time max burpees over row 2 min rest 90 secs on/ 90 secs off x3 20/15 cal bike In remaining time max thrusters 20/15
