CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD Metcon (Time) Endurance: (45 min time cap) In Pairs- 90/60/30 Cal Row Box Jump overs 24″/20″ Deadlifts 70/50 Burpees over Rower
CrossFit
CrossFit BFG – CrossFit Emom 10 Min emom Work @65/70% of your 1 rm CJ 1st min: 6 Front Squats 2nd min: 3 Push Jerks Emom 10 min Emom *Choose a rep scheme you can maintain throughout. 1st min: 15 Box jumps/ Step Ups 2nd min: 15 Handstand push ups/ Hand release press ups Metcon…