CrossFit
CrossFit BFG – CrossFit Snatch Emom x 10 @75% of your 1 rm snatch 1- 6 OHS ( Squat snatch the first rep) 2- 3 Power snatch Gymnastics Emom x 10 Choose a rep scheme you can maintain throughout. 1-15 T2B 2- 15 burpees Metcon (No Measure) Sprint work: 20/15 Cal Bike/Row/Ski AFAP 2 min…