EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) 2 min on / 2 min off x 3 1- 25 Wallballs + in remaining time max cal ski 2-25 Hand release push ups + In remaining time max double unders
CrossFit
CrossFit BFG – CrossFit Squat clean and Jerk (Total Weight) Clean and Jerk (1 Rep Max) Weightlifting Emom x 10 Use 75% of whatever weight you hit above. 3 Power cleans + 5 burpees over bar Metcon (Time) 4 rounds for time: 24 Cal Row 16 DB snatches 8 BMU/ C2B/ Pull ups