CrossFit

wod

CrossFit BFG – CrossFit Push pull squat Emom x 15 1- 7 Strict Pull ups 2- 14 Push ups 3- 21 Air squats DB work Every 2 mins x 6 7 DB deadlifts + 7 DB front squats + 7 DB push presses Metcon (No Measure) Metcon: Pacing work try to keep a consistent pace…

CrossFit Endurance WOD

wod

CrossFit BFG – CrossFit Endurance WOD Metcon (Time) In pairs Workout 1- 20 min cap 2 k Row 1 k Ski 50 synchro down ups (3 min Rest in between) Workout 2- 20 min cap 2 rounds for time 100 Wallballs 75 DB hang cj 50 T2B 25 Devil presses