Crossfit
CrossFit BFG – CrossFit Weightlifting Power clean hang squat clean (6×1 ) 85% of max power clean Weightlifting Strict press (4×6 ) Metcon Metcon (Time) 30 Power cleans 45/30kg 30 c2b pull ups 30 thrusters
CrossFit BFG – Barbell Club Weightlifting Squat cleans TnG 3 reps Build to a heavy Weightlifting Squat snatch TnG 3 reps Build to heavy Metcon Metcon (Time) Grace
CrossFit BFG – CrossFit Metcon Metcon (Time) In teams of 3s: For time: 200 cal bike/ski 100 dumbbell snatches (22.5/15) 100 synchro air squats (all 3 synchro) 150 cal bike/ski 75 dumbbell hang clean and jerks 75 synchro hand release push-ups (all 3 synchro) 100 cal bike 50 single arm thrusters 50 synchro down-ups (2…
CrossFit BFG – EMOM Madness Metcon (No Measure) E2MOM 1- 6/6 DB hang snatch + 15 Toes to ring 2- 6/6 DB thrusters + 70 Double unders 3- 1 min recovery Row (M 1000 cal per hr/ F 850 cal per hr) + 1 min Rest 3 Rounds
CrossFit BFG – Barbell Club Weightlifting . Clean and jerk 5×2 Snatch 5×2 Back squats 5×2 All at 80% of weight hit last week