Barbell club

CrossFit BFG – Barbell Club Metcon Metcon (No Measure) Thrusters 5×5 Hang squat cleans 5×3 Squat snatch 5×3 Build up in weights for all the sets. Last set heaviest

CrossFit

CrossFit BFG – CrossFit Lifting under fatigue EMOM x 12 1- 15/10 Cal bike or Row 2- 3 Power snatch @75% of 1rm Rest 5 EMOM x 12 1- 15/10 Cal Bike or Row 2- 1 Squat Clean @85-90% of 1rm Metcon (Time) For time: 5 rounds 50 DU 10-8-6-4-2 Burpee DB deadlifts