EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) EMOM… 0-7 mins 30 Du/50 singles + 5 push ups 7-14 mins 6/8 Cal bike + 8 air squats 14-21 mins 6/8 cal Row + 5 burpees
CrossFit
CrossFit BFG – CrossFit Technique work 1 set of the complex every 2 mins x5 – Power Snatch + Hang squat snatch + OHS (@75% of your 1rm snatch) 1 set of the complex every 2 mins x5 – Power clean + Hang squat clean + Jerk (@75% of your 1rm CJ) Metcon (Time) Metcon:…