CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD Metcon (AMRAP – Rounds) Tuesday endurance: In pairs.. YGIG 12 mins: 15/10 Cal Row 10 Burpees over bar 5 Power cleans 60/45 ( 3 min rest) YGIG 12 mins: 15/10 Cal Bike 10 Jumping lunges 5 GTOH 60/45 (3 min Rest) YGIG 12 mins: 15/10 Cal ski 10 hand…