CrossFit BFG – Barbell Club Metcon Metcon (No Measure) Build to a max Macho Man complex ( 3 power cleans 3 front squats 3 STOH) Pause snatch 6×1 Pause in the catch for 2 seconds. 90% of max snatch Front rack lunges 5 sets 6 reps each leg
CrossFit BFG – CrossFit View Public Whiteboard Compound lifts 5 x 5 TNG Deadlifts Try and increase weight each set 10 min emom- Squat work @85-90% of your 1rm clean 1st min- 2 Front squats 2nd min- 4 Back squats Metcon (No Measure) Metcon: EMOM x 18 1st min: 16/12 cal Bike 2nd min: 10…