EMOM Madness
CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (Time) For time: 150 wallballs 75 T2B Every 2 mins 40 DU/80 singles
CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (Time) For time: 150 wallballs 75 T2B Every 2 mins 40 DU/80 singles
CrossFit BFG – CrossFit View Public Whiteboard Clean complex 12 mins: Find a heavy single Power clean + Hang power clean+ Jerk 10 min emom: 1-15/10 cal Row/Bike 2- 2 x complex (@80% of above) Metcon (Time) 2 rounds for time: 30 DB snatches 15 pull ups/ ring rows 20 DB hang clean and jerk…