EMOM Madness
CrossFit BFG – EMOM Madness Metcon (Time) For time: 50/35 cal ski 50 Toes to ring E2mom- 10 ohs 40/30 Directly into… 25/18 cal bike 25 box jumps E2mom- 10 burpees
CrossFit
CrossFit BFG – CrossFit Clean and jerk work 12 min: Find a 3 rep max Touch and go Squat Cleans EMOM x10 1- 15/10 cal bike 2- 3 STOH @80% of your 1rm CJ Metcon (Time) 5 rounds for time: 30 double unders 20 wallballs (9/6) 10 C2B/ pull ups