CrossFit
CrossFit BFG – CrossFit Strength work For quality: 5 rounds 10 strict press 20/15 5 narrow grip pull ups 5 rounds: 10 bar bicep curls 20/15 5 strict Hspu/ 10 hand release press ups Metcon (Time) Metcon: For time- 60/45 kg 15 reps Power snatch + TTB 12 reps OHS + TTB 9 reps Squat…