CrossFit Endurance WOD

wod

CrossFit BFG – CrossFit Endurance WOD Metcon (AMRAP – Reps) Endurance: 1 min on/ 1 min off- For Max Reps: -Cal Ski -Single arm DB Devil press -Cal Row -Burpees pull ups or Target Burpees -Cal Bike -Single arm DB Hang cluster x 3

CrossFit

wod

CrossFit BFG – CrossFit Strength/Skill work In pairs YGIG- 3 sets each: 10 Ring Dips 20 Push ups 3 sets each: 10 strict pull ups / Banded 20 Ring rows Metcon (Time) Metcon: 40 Box step ups 20 HSPU 30 Box jumps / (or steps) 15 D HSPU (10kg plate for deficit) 20 Burpee Box…