EMOM Madness
CrossFit BFG – EMOM Madness Metcon (No Measure) EMOM x 18 1st min: 16/12 Cal Bike 2nd min: 6 Devil presses 3rd min: 50 DU
CrossFit
CrossFit BFG – CrossFit Clean work 5 working sets of 2 reps Power Cleans ( 2 sec pause at the knee) 5 working sets of 2 reps Front squats ( 2 sec pause at the bottom of the squat) Metcon (Time) Metcon: For time 12-9-6 Toes to bar GTOH 45/30 Rest 3 mins 9-6-3 Toes…