CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) In pairs: 3 rounds of: 300m run (together) 200 double unders / 200 plate hops 100 push-ups 50 overhead squats (45/32.5) Cash out: 25 muscle-ups 50 thrusters (45/32.5) 25 muscle-ups
CrossFit
CrossFit BFG – CrossFit Skill/ strength work. All in a pair YGIG style: 10 Rounds: 1-3 Strict Pull ups or 3-5 Ring Rows (3 sec pause at top position) 10 Rounds: 1-3 Strict HSPU or 3-5 Push ups ( 3 sec pause at the bottom) Metcon (Time) For time 30-20-10 Cal Row Kettlebell Thrusters 2x…
CrossFit Endurance WOD
CrossFit BFG – CrossFit Endurance WOD Metcon (Time) For time In teams of 4: 200 Cal Bike 200 Cal Row 200 Cal ski *all 3 machines can be worked at the same time! Until the 200 cals are complete. Cash out: 100 synchro air squats 400m Run as a team. 50 synchro Down ups