CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Snatch work 12 min: ( From the rack) Find a 3 rep max OHS 12 min EMOM: 1- 15/10 Cal Bike 2- 3 Squat snatches @70% Metcon (Time) Metcon: 18-15-12-9-6-3 Wallballs 9/6 Box jumps 24/20 * between each set 20 Russian Kb swings 16/12