Home workout
CrossFit BFG – CrossFit Metcon (AMRAP – Reps) Monday’s home workout: Warm up: core workout 30 sec on/ 30 secs off x 3 V sit hold V sit to legs straight (dynamic) Plank hold Plank taps (dynamic) 1 min Rest Metcon: ( 1 Min Max Reps) – Hand release press ups – Jumping/ stepping lunges…