Home workout

CrossFit BFG – CrossFit Metcon (No Measure) Tuesdays home workout: Warm up: 40 sec on/ 20 secs off – Top of press up- hold – Bottom of squat- hold – Top of dip – hold X 3 Metcon: 5 min ascending ladder amrap: W1- 2/4/6/8/10/12 DB hang snatch Air squats (2 min rest) W2- 2/4/6/8/10/12…