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CrossFit BFG – CrossFit Metcon (No Measure) Monday live workouts: Squat holds Bring feet in each time! Press ups 3/5 reps on each bring hands in each time! X 2 Metcon: Every 2 mins: 1- 10 DB deadlifts + 20 Air squats 2- 10 DB hang cleans + 15 hand release press ups 3- 10…