CrossFit
CrossFit BFG – CrossFit Skill work EMOM x 12 1- 4 DB deadlifts + 4 DB Squats + 4 DB push presses 2- 12 Toes to bar / Ring Metcon (Time) For time: 21-15-9 DB snatches (1×22.5/15) HSPU ( Rest 3) 21-15-9 DB hang CJ (1×22.5/15) 50ft HSW/ 100ft Bear Crawl