Home workout
CrossFit BFG – CrossFit Metcon (No Measure) Thursdays live home workout! Warm up: 30 secs on / 30 secs off Bird dog Bridges V sit Air thrusters Metcon: W1- 100 Burpees for time ( Rest 3 mins ) W2- 5 rounds for time DB- DT Use 2 dB/ KB if possible Or alternatively 1 dB/…