Home workout
CrossFit BFG – CrossFit Metcon (Time) Tuesdays live workout: Warm up: 20 sec bridge hold 20 sec v sit hold 20 sec bridges 20 sec v ups 20 sec rest 20 sec rest 20 sec press up hold 20 sec plank hold 20 sec rest 20 sec wall sit hold 20 sec air squats 20…