Home workout
CrossFit BFG – CrossFit Metcon (No Measure) Thursday live session: Warm up: 1 min plank 30 sec side 30 sec side 3 rounds (continuous no rest) Metcon: 2 min on / 1 off 1- 40 Jumping squats In remaining time max clap or hand release push ups 2- 20 DB thrusters In remaining time max…