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CrossFit BFG – CrossFit Metcon (No Measure) Wednesday session: Warm up core: 40 secs on / 20 secs on off – Side plank right – Side plank left – V sit – Ankle taps obliques X 2 Metcon: All EMOM *more for quality- choose rep scheme suitable for you. 0-4 mins: 25 Air squats 4-8…

Home workout

wod

CrossFit BFG – CrossFit Metcon (No Measure) Tuesday session: Warm up: 30 sec bridge hold 30 sec Hilo plank 30 sec vsit 30 sec rest 3 rounds EMOM x 8 10 DB snatch + 10 Air squats Add 1 rep to each every min until failure if you can go no further just stay at…