Home workout
CrossFit BFG – CrossFit Metcon (Time) Warm up: 30 secs on / 30 secs off – DB overhead hold – Press up hold – Weighted bridge hold – Squats hold X 2 Metcon: For time 50-40-30-20-10 Jumping lunges 25-20-15-10-5 DB thrusters 10-8-6-4-2 Down ups