Home workout

CrossFit BFG – CrossFit Metcon (No Measure) Alt EMOM x 12 1st min: 7 push ups + 14 Air Squats 2nd min: 14 Burpees Rest 2 mins Alt EMOM x 12 1st min: 20 Ab mat sit ups 2nd min: 45 sec vsit/plank hold (alternate each round) Choose a rep scheme suitable for you!!