Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Tuesday live Warm up: 20 secs on/ 10 off DB overhead left DB overhead right DB squat hold 4 rounds Metcon: 10 rounds for time 10 DB snatch 8 DB overhead or Goblet reverse lunges 6 burpees over DB 4 DB hang CJ 2 DB hang…