Home workout
CrossFit BFG – CrossFit Metcon (Time) Wednesdays live session: Warm up: 30 sec- v sit 20 sec- Russian twists 10 sec- V ups 30 sec rest 30 sec press up hold 20 sec plank hold 10 sec hi lo plank Metcon: Every 7 mins x 3 30 jumping lunges/ or jumping squats 15 hang snatches…