Homeworkout
CrossFit BFG – CrossFit Metcon (AMRAP – Rounds and Reps) Monday live: Warm up- continuous no rest 45 sec v sit 45 sec ab mat su 45 sec plank 45 sec ab mat su 45 sec hollow hold Metcon: 2 min on/ 1 min off All AMRAPS 1- 9 jumping lunges + 9 DB hang…