TUNECHI BDAY WOD
CrossFit BFG – CrossFit Metcon (Time) T.U.N.E.C.H.I BDAY WOD For time (15 min time cap) Cash in- 34 Down ups 6 rounds: 10 Mountain climbers (Both knees up count as 1 Rep) 9 Reverse lunges 8 Hand release push ups 6 Pistols/ Jumping Squats Cash out- 28 Down ups