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CrossFit BFG – CrossFit Metcon (Time) Warm up: Plank continuous : 1 min 10 secs on each -Normal -left arm off -right arm off -left leg off -right leg off -Normal 30 sec rest x 3 Metcon: For time- (20 min cap) 20-18-16-14-12-10-8-6-4-2 DB snatches + Ab mat sit ups directly into… 10-9-8-7-6-5-4-3-2-1 DB Hang…