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CrossFit BFG – CrossFit Metcon (No Measure) Thursday live workout Metcon: 2 mins on/ 1 min off 1- 40 sec wall sit hold + 20 air squats In remaining time max jumping lunges 2- 40 sec V-Sit hold + 20 DB Russian twists In remaining time max V- ups 3- 40 sec press up hold…