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CrossFit BFG – CrossFit Metcon (Time) Monday live workout: Warm up: 6 min continuous 1 min press up hold 1 min plank hold Metcon:( 20 min cap for all) 2 workouts- Both for time separate scores. Workout 1- Split up however you like.. 120 Dumbbell hang snatches 80 ab mat sit ups 40 Down ups…