Home workout
CrossFit BFG – CrossFit Metcon (AMRAP – Reps) Wednesday live- Warm up: 20 secs on / 10 off – Squat hold – Shoulder taps (press up position) – Hollow rocks 4 rounds Metcon: 5 min on/ 2 min off 1- 30-20-10 Jumping squats 15 DB push press between each set AMRAP IRT- Devil presses 2-…