Bank holiday workout
CrossFit BFG – CrossFit Metcon (AMRAP – Rounds and Reps) Friday live workout- Warm up: 60 sec press up 10 sec hold top 10 sec hold bottom 10 sec shoulder taps 10 sec hold top 10 sec hold bottom 10 sec shoulder taps Rest 30 secs x 3 Metcon: Grab yourself a partner YGIG- 3…