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CrossFit BFG – CrossFit Metcon (Time) Monday live workout: Warm up: Pvc pipe / Broom stick work Metcon: For time.. (15 min Cap) 3 rounds: 10 STOH single arm (L) 15 jumping lunges 10 STOH single arm (R) 15 jumping lunges 3 rounds: 10 DB single arm OH squats (L) 10 Push ups 10 DB…