Home workout
CrossFit BFG – CrossFit Metcon (Time) Wednesday live: Warm up- 40 secs on/ 20 sec off Vsit Press up hold (20 top/20 bottom) Squat hold Metcon: 20 rounds: 6 Ab mat sit ups 4 Jumping squats 2 Hand release push ups Directly into… 10 rounds: 6 V-ups 4 Pistols/ 8 Jumping lunges 2 Hand release…