Home workout
CrossFit BFG – CrossFit Metcon (No Measure) Warm up: 20 on/ 10 off x 3 – Open the gates – PVC pipe shoulder rotations – High knees – Hilo plank Metcon: EMOM x 8 1/ 22 Air squats + 8 Jumping lunges 2/ 20 Air squats + 10 jumping lunges 3/ 18 Air squats +…