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CrossFit BFG – CrossFit Metcon (Time) Monday live session: Warm up: 20 secs Press up hold 20 secs Plank hold 20 secs Rest 20 secs Vsit hold 20 secs Hollow hold 20 secs Rest X 3 Metcon: For time 100 Air squats 50 DB/ Barbell squats Every time you break 10 Jumping Lunges Directly into……