Home workout
CrossFit BFG – CrossFit Metcon (No Measure) Wednesday live session: Warm up: 20 on/ 10 off x 3 V sit Russian twists Press up toe touches. Metcon: 3 min on / 1 min off 1- 24 sit ups + 12 S/A alternating Devil presses! In remaining time accumulate max time holding a plank 2- 45…