Home workout

CrossFit BFG – CrossFit Metcon (Time) Warm up: PVC pipe work Metcon: 20 Min Time cap Use 2 dumbbells or kettlebells or alternatively a Barbell M-40kg F-25kg For time: 4 rounds: 10 DB deadlifts 20 HR push ups 3 rounds: 15 DB STOH 30 Air squats 2 rounds: 20 DB Hang cleans 40 Jumping lunges…