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CrossFit BFG – CrossFit Metcon (AMRAP – Reps) Warm up: 1x DB 30 sec DB Overhead hold (R) 30 sec DB Overhead hold (L) 30 sec Squat hold 30 sec REST X 3 Metcon: 1 min max DB hang snatches 1 min max Burpees over DB 1 min Rest 1 min max DB hang Clean…