Home workout

CrossFit BFG – CrossFit Metcon (Time) Warm up: 20 sec v-sit 20 sec hollow hold 20 sec L-sit 30 sec Rest x 3 Metcon: 5 rounds for time 20 DB STOH 10 DB OHS/Goblet 20 DB hang snatches 10 DB OH reverse lunges 1 min plank