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CrossFit BFG – CrossFit Metcon (Time) Today’s Metcon: Bodyweight blast For time: 75 Jumps over DB/Object 60 Jumping squats 45 Ab mat sit ups 30 Hand release push ups 15 Burpees over DB/Object REST 3 mins x 3 Try and go as fast as possible on each round! See what times you can get..