Home workout
CrossFit BFG – CrossFit Metcon (AMRAP – Reps) Warm up: 15 sec v sit 15 sec v sit right leg out 15 sec v sit left leg out 15 sec L sit 30 sec Rest x 3 Metcon- EMOM 1 DB thruster + 1 Down up Keep adding one rep onto each exercise! Until failure.…