Home workout

CrossFit BFG – CrossFit Metcon (Time) BFG Metcon- For time: 50-40-30-20-10 Plate GTOH 10-20-30-40-50 Plate Squats Use whatever plate you have. Or alternatively For time: 50-40-30-20-10 DB snatches 10-20-30-40-50 DB Goblet Squats