Home EMOM madness

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CrossFit BFG – EMOM Madness View Public Whiteboard Metcon (No Measure) BFG Monday Evening: Mobility style warm up/ 3 x 20 secs on each. Squat holds/ press up holds/ handstand against a wall. Metcon: Monday class EMOM madness 28 min EMOM 1st min- 8-15 Cals or 25-50 DU/ skips or 60 Jumps over object. 2nd…

Lunch home workout

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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) BFG Monday classes.. Lunch: Warm up 3 sets 10 PVC pipe presses in front 10 PVC pipe back squats 10 PVC pipe behind the neck presses 10 PVC pipe OHS Metcon: 1 min on / 1 min off Rx 40kg/30kg BB RX 2×22.5DB/ 2×15 Use whatever…